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hey, im having trouble finding information about vitamin D for an assignment and i need some links and information like what foods vitamin D is found in and the functions and what are the affects of having a deficiency. thanks.
Answer: Below are 3 Great Links for an assignment however you will have to dig out the information.
Category: Other - General Health Care
How much vitamin D does the sun give me?
Or, how long do I have to stay in the sun for my melanin to convert to enough vitamin D for the day?
Answer: Your body makes vitamin D when you are exposed to the ultraviolet B (UVB) rays in sunlight. You probably need from 5 to 30 minutes of exposure to the skin on your face, arms, back or legs (without sunscreen) twice every week. Since exposure to sunlight is a risk for skin cancer, you should use sunscreen after a few minutes in the sun and even in the winter and on hazy, cloudy days. The amount of exposure also depends on the time of the year. In the northern hemisphere, the UVB is more intense during the summer months and less intense during the winter months. In fact, if you live north of the 42-degrees latitude, you will have a difficult time getting enough vitamin D from the sun from November through February. If you live north of a line drawn on a map from the northern border of California to Boston, Massachusetts, you will probably need additional vitamin D from the foods you eat during the winter. The intensity of UVB rays is also reduced by clouds, pollution and UVB will not travel through glass, so sitting next to a window will not give you enough sunlight to make vitamin D. Vitamin D is found in oily fish like tuna and salmon as well as in fortified foods like milk and breakfast cereals. You can also take vitamin D supplements. Vitamin D is necessary for absorption and utilization of calcium, so you need adequate amounts of vitamin D for healthy bones. A deficiency of vitamin D in children will cause rickets in children and osteomalacia in adults. Research studies also suggest that getting enough vitamin D may help to prevent high blood pressure, multiple sclerosis and some forms of cancer.
How do I get vitamin d and what is true about the sun?
I dont drink milk for health reasons and I cant afford a vitamin d supplement. The only option I have is to get it from the sun. Are there any other ways to get it and does the sun really age you and cause skin cancer if your diets good? Personal experiences and scientific websites or books as sources please.
Answer: I read it in the newspaper that if u put yourself under the sun for 20 minutes ,the body will be filled with Vitamin D,then you will not get skin cancer.
Category: Skin Conditions
Vitamin D news and articles
May 10, 2011 ... 5/9/2011 - Vitamin D has been in the news recently as more studies talk about the metabolic effects of the vitamin and why we need it. ...
Vitamin D Council > Home
Vitamin D Council is a nonprofit organization whose mission is to increase public and professional awareness of the health benefits of vitamin D and to end ...
Vitamin D: MedlinePlus
Vitamin D helps your body absorb calcium, which your bones need to grow. ... Vitamin D also has a role in your nerve, muscle, and immune systems. ...
Vitamin D is also involved in regulating the immune system and cells, where it may help prevent cancer. ... Vitamin D is also found in some foods, mostly ones like milk ...
Dietary Supplement Fact Sheet: Vitamin D
Information on vitamin D, sources, deficiency, and health risks of excessive intake of this nutrient.
Dietary Reference Intakes for Calcium and Vitamin D » ebook free ...
Ebook Download | Dietary Reference Intakes for Calcium and Vitamin D | The report updates the DRI values defined in Dietary Reference Intakes for Calcium,
Vitamin D Overdose Side Effects | Best-Vitamin-Needs.com
So what happened and how to prevent when somebody already has vitamin D overdose side effects? So read on... :-)
How much vitamin d is needed to increase testosterone?
Im looking to increase testosterone for better muscle gains, how much vitamin D would be needed daily to help boost increase testosterone?
Yes it can, what makes you say that it cant?
Answer: The results of a year long study into the effect of vitamin D on testosterone levels were published in December 2010. The Medical University of Graz in Austria followed 200 subjects for a period of 12 months. The men in the study were split into two groups with one group being given 83 μg (3 332 IU) of vitamin D supplementation daily while the other group was given a placebo. The supplemented group of men experienced a significant increase in their testosterone over the period while the placebo group did not experience any change to their baseline testosterone. I have included a link to the abstract for the study. So based on this research the men were taking a supplement of 3332IU per day. There are three ways to go about increasing your vitamin D levels, sunlight, tanning bed or supplements. UV exposure is your most effective way of increasing vitamin D levels. Exposing 50% of your skin to sunlight on a cloudless day in the middle of summer will generate 1000IU per minute. A tanning bed will generate the same levels. Always remember when you are exposing yourself to UV you should be careful not to stay out so long that you give yourself sunburn. If you are going to use a sunbed for the purposes of generating vitamin D then follow these simple rules: - Start out on the smallest time possible, even if it is only 3 minutes, and build your time up slowly in one minute increments. - Don't go more often than once every 2 days to give your skin time to replenish. - If you are still red more than 24 hours later then you need to reduce your time. Try to avoid sunburn.
Category: Men's Health
How do I give liquid Vitamin D to my baby?
I just gave a birth to my beautiful daughter. Her pediatrician gave me a bottle of liquid Vitamin D since I breastfeed exclusively. I tried to give it to my daughter, but she didnt take it at all. I heard that I should mix the vitamin with my milk, but there is a good amount of vitamin that I have to give, and I can pump so much every time. Im also afraid that she will get used to the bottle and wont eat from my breast any more. Im hoping to get good answers from breastfeeding moms. Thanks.
Answer: Just put the dropper into her cheek and gently squirt it in her mouth. Don't do it directly down her throat. Don't worry if she doesn't get it all. My daughter is excluslvely breastfed and is almost 5 months old. I think I have given her the vitamin D, maybe 6 or 7 times total. ( I always forgot) and she is fine. Some doctor's don't think they actually need it, since they get enough through mother's milk. If you do want to give it to her, just get as much in her as you can, really it won't be a big deal if she spits some out. You can mix it with your milk that is fine too, but like I said, I wouldn't stress over it. Since your baby is so young, you should try to avoid bottles until breastfeeding is established. I know that it may be painful, it was for me, but trust me it does get better. Eventually your baby wlll be an efficient feeder and you will be better at it too. Don't give up, it is hard, but there is such a sense of accomplishment when it is all worked out. Get a good lactation consultant if you need to, they can be a real life saver.
Category: Newborn & Baby
Vitamin D Is All-Natural Disease Fighter - Rebecca's Blog
Vitamin D surfaces as a news topic every few months – and with good reason. This article highlights several ground-breaking studies showcasing how important the sunshine vitaminVitamins - Vitamins is a short story by ...
Vitamin D news and articles
Vitamin D news, articles and information: Beat Crohns disease ... 5/2/2011 - The role of vitamin D is increasingly recognized as important for maintaining ...
does pure yougurt, iam talking about with nothing added too it, have vitamin d in it? if so is it alot??
Answer: Hi Kronzee. I just gave all of the other answers 'thumbs down' ratings. Each answer contained 'factual errors'. Unless yogurt is specifically fortified with Vitamin D, it is NOT a good source of vitamin D. Here is a quote on this issue from the biomedical literature: "commercially available yogurt contains no vitamin D, and ... this fact is not generally recognized by lay persons and health professionals." (1)
Category: Alternative Medicine
Vitamin D - MedlinePlus
Describes the "sunshine vitamin." Includes function and negative results from both deficiency and large doses.
Vitamin D Deficiency, what is the best natural source apart from sunshine to help keep the levels up?
Also what are the signs and symptoms of long term Vitamin D deficiency? Thanks.
Answer: Cod liver oil and salmon are the best food sources. I am not aware of food and milk products fortified with Vitamin D in New Zealand. Signs of vitamin D deficiency can be no symptoms. An estimated 78% of the world's population is vitamin D deficient. The goverment RDA was devised to prevent ricketts (soft bones). For optimal health, around 5000IU a day has been recommended by vitamin D specialists. Optimal vitamin D levels around 70 - 80ng/ml or 175 - 200nmol/l. Vitamin D (technically a steroid hormone) activates the immune system so a deficiency shows up as colds/flu, muscle weakness...particularly in the legs, musculoskeletal and bone pain, chronic fatigue, fractures, broken bones, osteoporosis, periodontal disease and cavities, depression and Seasonal Affective Disorder (SAD), osteoporosis, heart failure and cardiomyopathy, high blood pressure, asthma, autoimmune diseases, type 1 diabetes, insulin resistance, migraines. Studies show significant increase in cancer rates with vitamin D deficiency. In fact, cancer rates increase the further you live away from the equator. One study shows a 77% reduction in all cancers taking vitamin D with calcium daily. Calcium is needed for vitamin D to absorb and vice versa. Magnesium also is needed for calcium to assimulate in the body. With lack of vitamin D, leads to lack of calcium which then shows up with symptoms of this deficiency such as muscles spasms or twitches, numbness and tingling of your fingers and toes, irritability, confusion or disorientation, heart muscle may contract irregularly. Vitamin D food sources>> http://www.algaecal.com/vitamin-d/vitamin-d-sources.html Vitamin D>>> http://jeffreydach.com/2007/06/10/vitamin-d-deficiency--by-jeffrey-dach-md.aspx http://www.politicolnews.com/vitamin-d-a-cure-for-cancer/ http://www.vitamindcouncil.org/ http://www.naturalnews.com/021892.html Calcium>> http://www.chemocare.com/managing/hypocalcemia-low-calcium.asp
Category: Alternative Medicine
What is the best vitamins for a 23 yr old woman to take? I have a Vitamin D deficiency called Rickets?
I have rickets (a vitamin D deficiency). I need a vitmain that can provide me with Vitamin C,D, potassium, calcium all other major essentials that a woman needs. Also, what about cod liver fish oil, is it any good at treating rickets or vitamin D deficiencies? What about carnation milk in the can is it good for calcium and bones?
Answer: If you have rickets, you should be under the care of a physician. Depending on your body weight, you should be taking a supplement around 10,000 IU of Vitamin D3 every day. Generally, it's 1000 IU per 25 lbs of body weight.
Category: Women's Health
Low Vitamin D Levels Seen as Multiple Sclerosis Risk for African ...
In the first major study exploring the connection between vitamin D and multiple sclerosis in African Americans, a team of scientists at the University of California, San Francisco has discovered that vitamin D levels in ...
Vitamin D Council > Home
Vitamin D Council is a nonprofit organization whose mission is to increase public and professional awareness of the health benefits of vitamin D and ...
Vitamin D Nutrition - Nutrition, Function, Side Effects - NY Times ...
Mar 7, 2009 ... Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. Fat- soluble vitamins are stored in the body''s fatty tissue. ...
How much vitamin D does a two year old need daily?
Just out of curiosity i want to know how much vitamin D does a two year old need daily? Do the vitamins that you buy at the store have a sufficient amount, or should i be giving her lots of vitamin D milk too? I know that it wouldnt hurt to give her that too, but i just wanted to know. Nothing wrong with being curious, right?
Answer: The current recommended Vitamin D intake for children is 400 IU per day. You would need to have your child drink 4 8 ounce glasses of milk per day to reach that level. 2 year olds only need 2 cups of milk per day, though. You don't want to push too much milk, especially with a 2 year old, as it can fill up tiny tummies and cause them to not eat well. You can ask your pediatrician about a Vitamin D supplement, but he/she may suggest a children's multi vitamin. Just read the labels on the vitamins and choose one with adequate Vitamin D. When it comes to nutrition, balanced is best so avoid too much of any one thing. If your child also like yogurt and cheese, check those labels as well. Even with cow's milk, the vitamin D is fortified as it doesn't naturally contain adequate amounts of Vitamin D. The natural source of Vitamin D is sunshine. If your child is eating a wide variety of food and spending some time out in the sun, she is probably getting adequate amounts of Vitamin D. Check with your pediatrician for his/her recommendations about supplements.
Category: Toddler & Preschooler
How dangerous is a Vitamin D deficiancy in a 6 month old baby?
I only just now found out that I needed to be giving my breastfed daughter Vitamin D supplements. In addition to breastmilk she eats one meal of peas, green beans, or sweet potatoes each day. I will start giving her extra Vitamin D right away, but I am so scared that Ive harmed her bone development for life since she probably hasnt gotten enough Vitamin D until now. Should I be worried? Is there anything I can do to make up for the last 6 months? Thanks!
Answer: Honey, if there was a serious issue about Vitamin D deficiency in breastfed babies then we would have entire generations of people with rickets and poor bone development. This, as far as I am concerned, is just another ploy by Major Corporations, to sell more product. It's not harmful to give the vitamin and if baby or you gets no sunlight at all then it's a good thing but it's gotten way too much hype over the last few years. If you truly needed the supplements before hand they wouldn't have let you leave the hospital without them.
Category: Newborn & Baby
How do I get vitamin d and what is true about the sun ...
I don't drink milk for health reasons and I can't afford a vitamin d supplement. the only option I have is to get it from the sun. are there any other ways to get it and does the sun really age you and cause skin cancer ...
VITAMIN D: Uses, Side Effects, Interactions and Warnings - WebMD
Find patient medical information for VITAMIN D on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products ...
vitamin D: Definition from Answers.com
vitamin D n. A fat-soluble vitamin occurring in several forms, especially vitamin D 2 or vitamin D 3 , required for normal growth of teeth and bones,
What could be the cause of a very low Vitamin D level in recent blood work?
I have Rheumatoid Arthritis, and I am 27 (I have had it since the age of 7). My recent blood work just came back showing very low Vitamin D levels, even though they were normal 3 months ago. I have to go on Vitamin D treatments for the next 16 weeks. I am just nervous because I have not been feeling good lately and I dont know if there could be something else going on. Can anyone help with some insight?
Answer: Try getting out in the sun for about 15 minutes a day, that should help.
MS in Blacks Linked to Low Vitamin D - Neurology (Brain and ...
Researchers analyzed the blood vitamin D levels and the severity of the disease in each participant. ... Vitamin D deficiency was found in 77 percent of the people with MS, ...
Vitamin D - Linus Pauling Institute at Oregon State University
Dec 8, 2010 ... Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism (1). Vitamin D3 (cholecalciferol) can be ...
Vitamin D - Wikipedia, the free encyclopedia
Vitamin D is a group of fat-soluble secosteroids, the two major physiologically relevant forms of which are vitamin D2 (ergocalciferol) and vitamin D3 ...
How is it that vitamin D is absorbed through your skin that the sun gives off? How does the sun give vitamin D if it is only light?
Answer: Ah, you don't absorb Vitamin D from sunlight. Sunlight triggers the production of Vitamin D in your skin cells. Sunlight is the catalyst.
Losing More Than 15% Body Weight Significantly Boosts Vitamin ...
SEATTLE, May 27, 2011 /PRNewswire/ -- Overweight or obese women with less-than-optimal levels of vitamin D who lose more than 15 percent of their body
Hypervitaminosis D - Wikipedia, the free encyclopedia
Hypervitaminosis D is a state of vitamin D toxicity. The recommended daily allowance is 400 IU per day. ... An excess of vitamin D causes abnormally high blood concentrations of ...
US research shows importance of healthy vitamin D levels for ...
26 May 2011 (Aidsmap) – New US research has shown that vitamin D levels are associated with a number of important outcomes and markers in patients taking HIV treatment. Published in the online edition of Antiviral ...
Vitamin D Deficiency and Hair Loss | Best-Vitamin-Needs.com
The connection between vitamin D deficiency and hair loss is much related, and here are the facts, so read on...
Vitamin D on WriteLock
Vitamin D news and aricles, know what people are talking and concerned about Vitamin D.
How many glasses of Vitamin D milk should i drink a day to help my depression?
i read that vitamin D can help depression. so how many glasses of vitamin D milk should i have each day for it to help me with my depression? also, i dont want to drink so much milk that it makes me gain weight.
Answer: Spend 10 minutes outside in the sun and you'll get all the vitamin D you need. If it's a hot day, break it up into two lots of 5 minutes, or whatever. If you live somewhere where the sunlight is weak, stay out a little longer.
Category: Other - Health
Why is Vitamin D milk considered a heterogeneous mixture instead of a solution?
why is vitamin D milk considered a heterogeneous mixture instead of a solution, even though it is called "homogenized milk"? in chemistry terms
Answer: welll first of all Milk will never be a solution. cause there's no chemical name for milk. Milk is a mixture. And its heterogenous i heard because when you first get it from a cow, it comes in like layers of curds and wey or something.
Vitamin D Medical Information
Article about Vitamin D. Includes illustrations and topical information provided by ADAM and Drugs.com.
Vitamin D on WN Network delivers the latest Videos and Editable pages for News & Events, including Entertainment, Music, Sports, Science and more, Sign ...
Dietary Supplement Fact Sheet: Vitamin D
Feb 25, 2011 ... Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. ...
WHFoods: Vitamin D
Describes about the importance of vitamin D in daily diet, functions, deficiency symptoms, and toxicity symptoms.
Vitamin D - Wikipedia, the free encyclopedia
Vitamin D is a group of fat-soluble secosteroids, the two major physiologically relevant ... Vitamin D without a subscript refers to either D2 or D3 or both. ...
How do we get vitamin d from the sun?
I dont think the sun is shooting out particles of vitamin d so I guess the vitamin in produced in our skin cells, triggered by the absorption of the UV. Is that right or does the sun actually give off vitamin d?
Answer: Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
What causes vitamin D and iron deficiency besides nutrition?
My mom has vitamin D and iron deficiency and she doesnt know why. She eats adequate amounts of red meat and drinks lots of milk.
Answer: Menstruating females lose lots of iron in their monthly period. Other foods (sugar, corn syrup, refined carbs, etc.) can deplete & block nutrient absorption. With the epidemic of vitamin D deficiency there are concerns that upper atmosphere pollution may be blocking the needed UVB light from the sun. The U.S. RDA are much too low. Vitamin D3 is not a vitamin at all but a necessary hormone that effects the immune system & nearly every aspect of health. Having low Vitamin D levels greatly increases risk of cancer, heart disease, diabetes, MS (& maybe even FMS) I don't think that FMS, cancer, MS, etc. is a vitamin deficiency but being deficient can create or greatly exacerbate health problems. The prescription vitamin D supplements are the wrong type (ergocalciferol ). As warned by the National Institute of Health - http://www.ncbi.nlm.nih.gov/pubmed/17023693 Luckily you can buy vitamin D3 (cholecalciferol) over the counter and the upper limits are extremely high. Current recommendations are for 35iu per pound - a 150# person needs minimum of 5250iu per day & the rda is 400iu. This amount is for minimal needs and does not account for depleted stores. March is when stores are at their lowest. I also highly recommend a low carb way of eating to allow the body to regenerate rather than degenerate. http://curezone.com/forums/fm.asp?i=1560518#i http://articles.mercola.com/sites/articles/archive/2009/10/10/Vitamin-D-Experts-Reveal-the-Truth.aspx Dr. Joe Prendergast, an endocrinologist /diabetologist has managed over 1500 diabetic patients and, in the last decade, not one of his patients has had a stroke or heart attack. Only one has even been hospitalized! His secret—50,000 units of Vitamin D3 daily. Dr. Joe further reports: * Reversal of advanced coronary disease * Reversal of advanced lung disease, avoiding a lung transplant! * Cure of multiple sclerosis * Cure of amotrophic lateral sclerosis * Regression of rheumatoid arthritis * Improvement in allergies * Control of many cancers including prostate, breast, colon, brain tumors, leukemia, myeloma, etc * Reversal of osteoporosis * Prevention of influenza * Cure of depression and many other mental disorders * Hashimoto’s hyperthyroidism In summary, the evidence for safety and remarkable efficacy of Vitamin D3 suggests that virtually ALL adults should probably take 50,000 units of D3 daily. This is certainly true for those with virtually any illness. http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-cure-for-many-diseases.html
Category: Other - Diseases
Linus Pauling Institute at Oregon State University
Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism (1) ... The various forms of vitamin D are illustrated in the figure. ...
Vitamin D - Drugs & Treatments - Revolution Health
Vitamin D is important for the absorption of calcium from the stomach and for the ... What class of treatment is Vitamin D (Ergocalciferol (Vitamin D2) ...
Vitamin D - MayoClinic.com
Apr 1, 2011 ... The term "vitamin D" refers to several different forms of this vitamin. ... The major biologic function of vitamin D is to maintain normal ...